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Protein pancakes are my favourite atm. It's quick and easy with a blender. Oats, protein powder of choice blended together, add a whole egg or two (or two cups of egg whites depending of goals) A full banana. Blended up till thick consistency. I usually get about 6 pancakes. Whxj I split during day and have with low fat…
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Hey. Keep up the positive thinking and you will reach your goal in no time
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Easy dude! What's ur macros looking like at the mo?
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Great idea. Let's all get aquainted! My current goals are to bulk a bit further as I have switched from high reps moderate weight. To low reps more sets using a high volume of weight. I have increased my calories, always being in a surplus.... My goal weight is 90kg. At the moment I am sitting at 85 on a good day. Only…
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Here to help, and give u that extra motivation. We are all on the same road together. So let's motivate
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Hey! Here to motivate! Keep striving to create a better version of yourself
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Hey Anika. Wow u progressing incredibly. I hope u reach your final goal. Keep up the good work and give everything...except up! (I know you won't)
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Hey, wow you have made some great strides. Keep it up! Your doing so well and it takes guts to notice ur weaknesses and adjust accordingly. You have beaten the hardest part, and now it is to continue reaching your set goals. Just to reiterate on karls point he made, is to break down ur large goals into little goals and…
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Always here to motivate! :). Always challenge yourself, never settle for 'ok'. Always push past your limits.... Keep up the good work.
