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Basically...how do you roast veggies? I know this sounds dumb but I always just steam them so it is getting boring. I hate mushy veggies so tell me how to do it without it getting soggy please.
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Every two weeks because I have a lot to lose and get discouraged if I do it more often...daily would not work for me now. Once I lose the weight I think daily or weekly will be my norm...but not now! I love to see a big number so every two weeks helps you to just that. It feels awesome.
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I found lots of good exercises for this problem on line and have started doing them. I am taking the next four days pf my feet as much as possible. I am focusing on nutrition and have had lots of success. One item I found interesting is that it could be that a magnesium deficiency can cause this....anyone else heard of…
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Thanks so much...I will try some of these stretches as my podiatrist never mentioned any of them. I am still exercising but my trainer is working around the foot problem so many exercises have been eliminated. To the reply that says I am overdoing it, I am not...only going to Gym 3xweek...I do have a lot to lose which is…
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I finally figured out how to get back to this discussion. have lost 10 lbs at 1 month, am also working out with a trainer 3x week.
