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Hello, It is difficult to control what we eat and a lot easier to just exercise a lot but I have found that the exercise does little to help us reduce, it does have many other health benefits, like improving our mood making it easier to control our food intake. I lost a lot of weight using intermittent fasting, not eating…
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Trying to lose 10% or more of your current body weight is very difficult so I suggest smaller goals, let your body get happy with the new, lighter weight and then set a new goal cutting back on calories to get to the second goal - do it in 'achievable' stages and you'll get there! I am an older person taking University…
