cschmitz110515 Member

Thank you! I will. :wink:

Recap 8/18 R 1) Out the door nearly 15 min. late & chatted with neighbor 2 min. but walked dog 3.04 mi :smiley: happy dog & happy me 2) Mammogram 8:45 ~ nearly forgot appt, realized at 7:45 where I needed to be, remembered incentive form for signature & made it on time :smiley: / scan & submit incentive form :smiley: $50…

@mytime6630 So glad to "see" you Joan. Congrats on closing in on retirement, I think you've earned it! Recap 8/17 Happy Hump Day 1) Walked dog 3.5 mi before work :mrgreen: happy dog & happy me 2) Move hourly / pace during 2 hour webinar / stairs breaks :mrgreen: 15.5K 29 floors 14/14 boom! 3) Sautee summer squash &…

@clicketykeys I can relate about WFTY. Mine (tenacity) has not described how I've been at all this year. Recap 8/16 T 1) Walked dog 3.5 mi before work :mrgreen: happy dog & happy me 2) Move hourly / stairs breaks :mrgreen: 15.1K 35 floors 14/14 boom! 3) Net calories zero / 96 oz. water :s Evening snacking! Net cals -198,…

Recap 8/15 M ~ another spontaneous rest day = ACK 1) Move hourly / stairs breaks :) 6.9K 26 floors 13/14 2) Net calories zero / 96 oz. water :s Hard when no exercise calories. Net cals -482, sodium decent yay, fiber & protein excellent, carbs not horrible, calcium ok-ish, water 112 oz yay 3) T31 audit :) 4) Evening: stroll…

JFT 8/15 M ~ another spontaneous rest day = ACK 1) Move hourly / stairs breaks 2) Net calories zero / 96 oz. water 3) T31 audit 4) Evening: stroll to park? something ta-da 5) Unplug 9:00 / floss / retainers / pray & Calm / 5:40 alarm (walk dog before work) Weather has not been great for dog walks over the weekend, so I've…

@PackerFanInGB @pridesabtch Excellent recipe! https://healthyrecipesblogs.com/roasted-brussels-sprouts/ When I make, I cut in half (or quarters, depending on how large) so sprouts are about the same size. Recap 8/11 R 1) Walked dog 3.5 mi before work :sunglasses: happy dog & happy me 2) Two loads laundry washed & hanging…

Recap 8/10 Hump Day 1) Walked dog 3.28 mi before work & saw 3 cranes fly in & land just off the road, so cool :sunglasses: happy dog & happy me 2) Move hourly / stairs breaks :mrgreen: 15.1K 35 floors 14/14 boom! 3) Net calories zero / 96 oz. water :smiley: Shared small bag of popcorn with hubby at concert in park &…

Recap 8/9 T 1) Walked dog 3.72 mi before work :mrgreen: happy dog & happy me 2) Voted in state primary election :) 3) Move hourly / stairs breaks :mrgreen: 14.9K 25 floors 14/14 boom! 4) Net calories zero / 96 oz. water :D net cals -7, sodium RED ack, fiber carbs calcium good, protein low, 96 oz. water 5) Complete webinar…

@pridesabtch Love your new pic! I can see a definite difference. Recap 8/8 M ~ rain all yesterday and this morning so no dog walks = sad dog & sad me 1) PT exercises before work :smiley: 2) Move hourly / stairs breaks :) 6.5K 18 floors 11/14 3) Net calories zero / 96 oz. water :) leftovers day net cals -98, sodium green…

JFT 8/8 M ~ rain all yesterday and this morning so no dog walks = sad dog & sad me 1) PT exercises before work :smiley: 2) Move hourly / stairs breaks 3) Net calories zero / 96 oz. water 4) T31 audit / 1 or both assigned online courses / complete summary form(s) & submit / submit flex request to vote tomorrow (review…

@pridesabtch So sorry about your doggo Boomer. (((hugs))) Recap 8/4 R 1) Walked dog 3.3 mi before work, saw the usual, bunnies, cranes & turkeys :sunglasses: happy dog & happy me 2) Move hourly / stairs breaks / pace during webinar :mrgreen: 17.3K 41 floors 14/14 boom! 3) Asian salmon salad (pre-ordered dinner for…

Recap W 8/3 ~ (Final) day 7 of activity monitor 1) PT exercises before work :smiley: not as bad as I feared after skipping most of July 2) Move hourly / stairs breaks / pace during webinar :) 8K 28 floors 14/14 boom! 3) Net calories zero / 96 oz. water :# Made parsleyed red potatoes, caprese & strawberry banana smoothies…

@pridesabtch Hubby and I love roasted brussel sprouts! Little olive oil, sea salt, cracked black pepper on sheet pan, roast until getting crispy brown. Yum! Recap T 8/2 ~ Day 6 of activity monitor 1) Took measurements / log on MFP :) 2) Walked dog 3.5 mi before work, saw bunny, turkeys & sandhill cranes :sunglasses: happy…

Recap M 8/1 ~ Day 5 of activity monitor & rest day 1) Move hourly / stairs breaks :) 7.5K 29 floors 12/14 2) Net calories zero / 96 oz. water >:) Evening snack of dry roasted peanuts got out of hand. Net cals -734, sodium -1500, fiber protein carbs excellent, calcium low-ish, 96 oz water 3) Update PAR, PRO, HW s/s's for…

JFT M 8/1 ~ Day 5 of activity monitor & rest day 1) Move hourly / stairs breaks 2) Net calories zero / 96 oz. water 3) Update PAR, PRO, HW s/s's for current week / T31 audit / 1 assigned online course / some of email backlog 4) Mail hubby's form to financial advisor / review retirement finance docs / set out month end log…

Recap TGIF 7/29 ~ Day 2 of activity monitor 1) Walked dog 3.5 mi before work on gorgeous morning, saw turkeys & sandhill cranes near road :sunglasses: happy dog & happy me 2) Move hourly / stairs breaks :mrgreen: 16.5K 34 floors 14/14 boom! 3) Net calories zero / 96 oz. water :) net cals green 111, high sodium (Papa…

Recap R 7/28 ~ Day 1 of activity monitor 1) Walked dog 3.53 mi before work :sunglasses: happy dog & happy me 2) Move hourly / stairs breaks :mrgreen: 18K 51 floors yowza 14/14 boom! 3) Asian salmon salad at concert (preordered) / 1 beer / net calories zero / 96 oz. water :smiley: Est. dinner but think I did ok, helped that…

@TerriRichardson112 I may have forgotten to post, but HaPpY AnNiVeRsArY! Such a wonderful milestone! Recap Happy Hump Day 7/27 1) Move hourly / stairs breaks :) 8.5K 28 floors 13/14 2) Figure out supper / net calories zero / 96 oz. water >:) Too. Much. Snacking. Net cals & sodium high. 96 oz. water 3) Complete webinar…

@pridesabtch Yes, my sister & her hubby were very fortunate for both their biking incidents there were good people around to help. Hope your hubby is recovering from his wreck, and his bike is not beyond repair. Recap T 7/26 1) Move hourly / stairs breaks :/ 5.5K 18 floors 10/14 (restaurant/visit time) 2) Net calories zero…

@clicketykeys I'm right there with you, I like food. Too much, apparently. Yesterday I had the day off work, went to visit Mom, Dad, & my aunt J. Aunt is leaving next week to return to Australia (she is dual citizen) & will see her hubby in person for first time in over 3 years. My sister & her hubby was supposed to join…

Dog is favoring her right front leg, hubby thinks she may have hurt it chasing tennis balls he was throwing. Hopefully no vet visit will be necessary, but we'll keep an eye on her. She and Kitty are our babies. No dog walk this morning & sad me. Lazy me = no PT exercises either. Ack. Recap R 7/21 1) Move hourly / stairs…

@pridesabtch I giggled when I read about playing darts sober. I also shoot darts much better when I'm slightly buzzed (works opposite when I'm really drunk though, but that was years ago hahaha). As for baby shower, very nice that you bought the pricey stuff she wanted for her first. In a similar situation a few years ago,…

Weather is way too warm & humid when I get up early before work to walk dog 3+ miles. Sad dog & sad me. Today I was too lazy to do my PT exercises before work. I need to get back to regular workouts! Recap T 7/19 1) PT exercises before work :smiley: 2) Move hourly / stairs breaks :smiley: 8.3K 30 floors 13/14 3) Net…

Recap M 7/18 1) Move hourly / stairs breaks :neutral: 7.6K 28 floors 12/14 2) Net calories zero / 96 oz. water :mrgreen: net cals green! sodium green! fiber spot on, protein close, carbs green! calcium low oops, 96 oz water 3) Clear GA-S review notes ~ so many nit-picky comments, no value-added, and a$$t. manager doesn't…

Didn't log over weekend but monitored portions so think I did ok. Walked in 5K race Sat. morning in 48:48 average pace 15:43. Finished 37/81 in my age group F6064, I'm the oldest age in range haha. No dog walk this morning, very warm & slightly muggy already. Forecast for several very hot & humid days, high temp in 90s…

I, too, am struggling with proper meals lately. Usually happens in summer, when I don't want to cook. Even lagging on the grocery shops and farmers markets this year. Ack! Recap R 7/14 1) Move hourly / stairs breaks :) 8.6K 35 floors 12/14 2) Preorder boxed dinner / log food to best ability / net calories zero / 96 oz.…

Hi all my JFTers! I'll have to catch up reading posts later... six pages! Back to logging after my staycation plus a little more, like return to work crap, having a lousy summer cold, and just didn't want to log. I have my annual physical next week, and I didn't lose weight like I wanted. What will the doctor and blood…

Recap R 6/30 ~ very warm & humidity rising, glad today is rest day 1) Move hourly / stairs breaks :neutral: 6.6K 29 floors 11/14 2) Dinner w/ long-time friend at Mexican restaurant goals: to not eat all the tortilla chips before meal, 1 (ok, maybe 2) adult beverages & burrito del mar (yum) :) Only 1 beer, not all the…

Recap W 6/29 ~ very foggy early a.m. & decided on PT exercises instead of walk dog = sad dog 1) PT exercises before work :smiley: 2) Move hourly / stairs breaks :/ 6.9K 20 floors 12/14 3) Net calories zero / 96 oz. water :( maintained but net cals -343, high sodium ack, fiber & protein excellent, carbs -50, calcium ok-ish,…