cschmitz110515 Member

Recap 9/26 M 1) Walked dog 3.66 mi before work, saw geese flying south & our usual bunny :smiley: happy dog & happy me 2) Move hourly / stairs breaks :mrgreen: 15.1K 28 floors 14/14 boom! 3) Net calories zero / 96 oz water :s Hubby had chips & dip in evening, so of course I did too. Ack! Net cals -90, sodium REALLY RED…

JFT 9/26 M 1) Walked dog 3.66 mi before work, saw geese flying south & our usual bunny :smiley: happy dog & happy me 2) Move hourly / stairs breaks 3) Net calories zero / 96 oz water 4) IIA OnDemand course / complete webinar summaries, pdf & digital sign / submit forms with CPEs / update PRO, PAR, HW s/s's for current week…

Recap 9/22 R 1) Walked dog 3.49 mi before work :smiley: happy dog & happy me 2) Move hourly / pace during webinar / group trail hike at noon ~ hiked w/ Sue, Laura, Judy & had great time 1.34 mi on beautiful day. 18.4K 33 floors 14/14 boom! :mrgreen: 3) Net calories zero / 96 oz. water :smiley: 2 workouts mean I can eat…

Recap 9/21 ~ Happy Hump Day ~ impromptu rest day 1) Move hourly / stairs breaks :) 7.8K 27 floors 13/14 2) Net calories zero / 96 oz. water :neutral: Not bad for no workout, net cals -297, sodium -677, fiber carbs protein good, calcium low, 96 oz water 3) Online courses ~ time for 1 / complete webinar summary form for each…

Recap T 9/20 ~ a.m. thunderstorms at daybreak = no dog walk :disappointed: sad dog & sad me 1) PT exercises :smiley: happy me 2) Move hourly / stairs breaks :) 7.6K 26 floors 14/14 boom! 3) Net calories zero / 96 oz. water :smiley: better! net cals -211, sodium -125 YAY, fiber & carbs good, protein ok, calcium low, 96 oz…

Recap M 9/19 1) Walked dog 3.69 mi before work, wore headlamp (to see dog poop to pick up) & LED vest (so drivers see us on side of road), saw geese on the move (fall is near) :smiley: happy dog & happy me 2) Move hourly / stairs breaks :mrgreen: 14.8K 28 floors 14/14 boom! 3) Net calories zero / 96 oz. water :neutral: net…

@pridesabtch I like both dresses, but #2 seems more fun. Recap Sun. 9/18 ~ Another warm, muggy day... I am so ready for fall weather! 1) 9:00 church :smiley: 2) PT exercises :s made brunch with hubby after church instead, then too full, then too lazy :p 3) Move hourly / stairs breaks / stroll to park w/ hubby & dog? :s an…

Recap Sat. 9/17 ~ after 5 consecutive days with workouts, taking a rest day 1) Farmers market :D earliest I've been all season, since neighbor kid's loud exhaust woke me at 5:44 a.m. There, I walked so quickly Fitbit thought I was doing workout LOL 2) Move hourly / stairs breaks :) 6.6K 13 floors 10/14 3) Supper is…

Recap F 9/16 1) Walked dog before work, mild temp & muggy (ick) but :smiley: happy dog & happy me 2) Move hourly / stairs breaks :smiley: 14.4K 36 floors 13/14 3) Not sure about supper / net calories zero / 96 oz. water ~ fast food for supper & logged best guess... net cals -75, sodium RED, fiber & carbs ok, protein &…

Recap R 9/15 1) PT exercises before work :smiley: 2) Move hourly / stairs breaks / workplace group walk at lunchtime on pavement :sunglasses: great (small) group walk 2.3 mi, 11.7K 24 floors 12/14 3) Net calories zero / 96 oz. water :p LOL net cals exactly zero! Sodium RED ack, fiber carbs calcium good, protein low-ish, 88…

Recap W 9/15 ~ Dragging a bit with less sleep, but I'll plod through my workday with no rush. LOL 1) Walked dog 3.48 mi before work :smiley: happy dog & happy me 2) Move hourly / stairs breaks :mrgreen: 14.5K 30 floors 14/14 boom! 3) Make tortellini pesto salad for supper ~ yum! / net calories zero / 96 oz water / no…

Recap T 9/14 ~ Rain finally over & I'm so happy to see the sun! 1) Walked dog 3.65 mi before work :smiley: happy dog & happy me 2) Move hourly / stairs breaks :mrgreen: 17K 40 floors 14/14 boom! 3) Net calories zero / 96 oz. water :( Evening snack while waiting to leave for choir... this later start time is something I…

(((Hugs))) to @clicketykeys and @beachwalker99! And to anyone else that need one! Recap M 9/1 ~ 3rd rainy day in a row & no dog walk = sad me & sad dog 1) PT exercises before work :smiley: happy me 2) Move hourly / stairs breaks :) 7.4K 22 floors 14/14 boom! 3) Net calories zero / 96 oz. water :smiley: net cals -69, sodium…

@pridesabtch Happy Anniversary! Welcome newbies to this thread! JFT is a great group for daily accountability and support. JFT M 9/1 ~ 3rd rainy day in a row & no dog walk = sad me & sad dog 1) PT exercises before work :smiley: happy me 2) Move hourly / stairs breaks 3) Net calories zero / 96 oz. water 4) GA-S / update…

Recap R 9/8 1) PT exercises before work :smiley: 2) Move hourly / stairs breaks / noon group hike at Where the Waterbirds Nest (remember water bottle, it's another hot day) :mrgreen: Wonderful hike with only fearless leader Sue, we had a blast! 1.62 mi. 11.9K 30 floors 14/14 boom! 3) Green beans, hot dogs, side salad for…

@pridesabtch How horribly sad! Kudos to your daughter for thinking of others. Recap W 9/7 1) Walked dog 3.67 mi before work :smiley: happy dog & happy me 2) Move hourly / stairs breaks :mrgreen: 15.4K 38 floors 14/14 boom! 3) Hot dogs, side salad & corn on the cob for supper & leftover chicken enchilada (hubby's idea) /…

Spoiler is an option, just like Quote and Code, to keep posts shorter. Then readers can open if they wish or bypass. I use Spoilers for my detailed info and annual goals, and occasionally for photos. Those can clog up a post, take up data use if on a phone, and not everyone is interested.

Welcome newbies! @barbylucedistelle @BayBlue22 Always fun to have more participation on JFT. And happy birthday @barbylucedistelle enjoy your spa day with hubby! @emgracewrites (((hugs))) to you and hoping today is a better day. Recap T 9/6 1) Walked dog 3.47 mi before work :smiley: happy dog & happy me 2) Move hourly /…

Recap M 9/5 Labor Day 1) Walked dog 4.21 mi added distance on beautiful morning :sunglasses: happy dog & happy me 2) Move hourly / stairs breaks :smiley: 13.6K 27 floors 8/14 3) Eggplant parm (baked not fried) for supper = yum! / net calories zero / 96 oz. water :smiley: Net cals green 273, sodium ok, fiber excellent,…

@pridesabtch (((Hugs))) on the passing of Boomer over the rainbow bridge. Always hard losing a furkid. Recap Sun 9/4 ~ after 6 very active days, today is a rest day = happy me 1) Move hourly / stairs breaks :neutral: 6.2K 15 floors 10/14 2) Eggplant parm (baked not fried) leftovers for supper / net calories zero / 96 oz.…

JFT Sun 9/4 ~ after 6 very active days, today is a rest day = happy me 1) Move hourly / stairs breaks 2) Eggplant parm (baked not fried) for supper / net calories zero / 96 oz. water 3) Launder bedding & hang to dry / wash dishes (huge pile lol) / update finances / another ta-da? 4) Call mom & dad 5) Unplug 9:00 / floss /…

Awesome!!! Congratulations!

Recap R 9/1 1) Monthly measurements / log on MFP :D not great but done 2) 8:30 oil change :smiley: 3) Move hourly / stairs breaks / noon group hike at lake (take water bottle, it's hot out) :smiley: 12.3K 33 floors 12/14 4) Supper? tortellini pesto salad or sloppy joes / net calories zero / 96 oz. water :s Overdid the…

Recap 8/31 W ~ forgot it's last day of month & didn't take monthly measurements... tomorrow a.m. 1) Walked dog 3.49 mi before work :smiley: happy dog & happy me 2) Move hourly / stairs breaks / pace in office during webinar :smiley: 13K 26 floors 11/14 3) Net calories zero / 96 oz. water :smiley: net cals green 86 woohoo,…

Recap 8/30 T ~ Cooler temps, much less humidity = Yay! 1) Walked dog 3.68 mi before work, saw 1 bunny & same doe with her 2 fawns, even closer this time :smiley: happy me & happy dog 2) Move hourly ~ not sure how this will happen in afternoon :smiley: 13K 22 floors 10/14 3) Healthy lunch choices at restaurant / supper…

@PackerFanInGB We went to Art Street on Friday afternoon (I had the week off work). Weather was sunny & great and we anticipated crowds smaller than on weekend, but didn't figure on rain Sat & Sun. We haven't gone for a few years, as we usually would go to Door County for the week of our wedding anniversary, but didn't…

I can't remember all the posts I wanted to comment on. But here's a few... @mytime6630 (((HUGS))) and prayers for you, hubby & daughter. @clicketykeys Sorry you didn't get the part. (((hugs))) @beachwalker99 @TerriRichardson112 You both inspire me with your practical approaches to your lifestyle and daily habits!…

Hi, all my JFTers! Back from my vacation week and no MFP. I missed 5 pages of JFT, which I'll have to read later. Hope everyone is well. For now, posting daily goals again... JFT 8/29 M ~ Very warm & humid (glass covered in moisture on outside windows due to AC on in house) so no dog walk before returning to work. Sad dog…

Recap 8/19 TGIF 1) Forced myself out of bed, walked dog 3.68 mi & saw 2 fawns (so cute) & bunny :mrgreen: happy dog & happy me 2) Move hourly / stairs breaks :mrgreen: 16.4K 33 floors 14/14 boom! 3) Net calories zero / 96 oz. water :smiley: net cals green 27, sodium HIGH ack, fiber & carbs good, protein & calcium low, 96…

Thank you! I will. :wink: