cschmitz110515 Member

Recap Sat. 3/12 1) PT exercises :D working up to 30 reps at once for each leg may take longer 2) Move hourly :smiley: 6.1K 17 floors (trips to basement for packing up decorations) 14/14 boom! 3) Net calories <300 red / 96 oz. water >:) evening snacking on hunter mix -742, sodium red, protein, fiber & calcium excellent, 80…

Weekly Weigh-In = When I'm active I eat back calories. My weaknesses: I love food... my sweet tooth, especially chocolate... portion control... FOMO (Fear of Missing Out). Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (helps me visualize). My digital scale only shows half pound increments…

@MLCTX Prayers & hugs for you!!! @more_freggies76 Wow, that's a lot of prep for your colonoscopy. When I prep (had 4 so far), I've been instructed to make dietary changes only the day before. I have to completely fast for 24 hours, no food of any kind, clear liquids allowed but mostly I just drink lots & lots of water.…

Recap R 3/10 ~ Happy Friday Eve! 1) PT appt 8:30 / paperwork before :smiley: 2) Move hourly :) 7.5K 22 floors 13/14 3) Leftovers for supper / net calories < 300 red / 96 oz. water :) did ok even with evening snack -247, sodium green, fiber & calcium excellent, protein ok, 96 oz. water 4) BC-CC testing ~ not much but some /…

Recap W 3/9 1) PT exercises before work :smiley: 2) Move hourly :smiley: 6.5K wow only 14 floors but 14/14 boom! 3) Net calories < 300 red / 96 oz. water :smiley: -98, sodium green yay, calcium ok, fiber low-ish, protein excellent, water 96 oz. (really helping me) 4) Webinar 10-12 / complete summary form, pdf & digitally…

Co-worker wanted to brainstorm operational audit this morning, then 2 hour webinar, so no chance to post earlier, but here for my accountability. Recap T 3/8 1) PT exercises before work :smiley: 2) Move hourly :) 6K 22 floors 12/14 3) Make casserole for supper (ground beef defrosting) ~ swapped recipe but still used ground…

Thanks for the hugs yesterday, my JFTers! It was a crummy Monday. Your support means a lot to me. <3 Recap M 3/7 1) PT exercises & b.s. test before work :smiley: 2) Move hourly :) 6.4K 20 floors 13/14 (thought I had 14/14 but not enough steps that first hour of the day) 3) Net calories < 300 red / 96 oz. water :# hubby's…

Weekly Weigh-In = When I'm active I eat back calories. My weaknesses: I love food... my sweet tooth, especially chocolate... portion control... FOMO (Fear of Missing Out). Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (helps me visualize). My digital scale only shows half pound increments…

Not much tech use over weekend except what was absolutely necessary so no logging or posting. Back to MFP & JFT today. @BeIn2day Welcome to JFT! JFT M 1) PT exercises & b.s. test before work :smiley: 2) Move hourly 3) Net calories < 300 red / 96 oz. water 4) BC-CC testing / update PAR, PRO, HW s/s's for current week /…

@hap2go Welcome to JFT! Keeping things simple helps me immensely. If I do more, great. If not, oh well. Btw, I love your minion. Recap R 3/3 ~ ST's last day at NHC = donuts, cupcakes & pizza in office oh my 1) PT exercises before work :p struggled to get up early but done! 2) Move hourly (knee still sore, glad I have PT…

Recap W 3/2 ~ Ash Wednesday 1) PT exercises before work :smiley: happy to complete all reps & all sets 2) Move hourly :) 6.8K 13/14 (church) 20 floors 3) Net calories zero / 96 oz. water :) green 70, sodium green yay, fiber & protein good, calcium low, 96 oz. 4) BC-CC testing ~ contact Jenni nope... again / prep webinar…

Recap T 3/1 ~ keeping things simple 1) Take monthly measurements & log on MFP :smiley: 2) Move hourly but take elevator when necessary :) 4.4K 8/14 & 10 floors 3) Get back to logging food / finish leftover root veggie beef stew for lunch / not sure about supper ~ now that I'm feeling better, I'm sure hubby will expect me…

JFT T 3/1 ~ keeping things simple today 1) Take monthly measurements (done) & log on MFP 2) Move hourly but take elevator when necessary 3) Get back to logging food / finish leftover root veggie beef stew for lunch / not sure about supper ~ now that I'm feeling better, I'm sure hubby will expect me to figure it out :p /…

Hi all my JFTers! Sorry I fell off the face of the earth. JK but sort of felt that way. I realized my last JFT post was one week ago. Too busy to post last Tues. but was a fun day for me. Spent the a.m. working from home then in the afternoon hubby and I went to the $5 movies to see Death on the Nile (I've read many Agatha…

Weekly Weigh-In = When I'm active I eat back calories. My weaknesses: I love food... my sweet tooth, especially chocolate... portion control... FOMO (Fear of Missing Out). Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (helps me visualize). My digital scale only shows half pound increments…

JFT M 2/21 ~ Did not get up early for PT exercises. :p 1) Move hourly (fewer stairs better for my knee ~ actually using elevator at work) 2) Leftover root veggie beef stew for supper / net calories <300 red / 96 oz. water 3) BC-CC testing / prep webinar summary forms for this week / keep up with emails / take laptop home?…

Recap R 2/17 1) PT exercises plus others :smiley: 2) 8:30 dentist :# Implant not taking as well as hoped (but not rejecting), picked up prescription rinse & scheduled another follow-up appt. Ack. 3) Title 31 F&Ds unexpectedly rec'd BC-CC docs early / Calm app live at noon / 2:00 webinar / complete, digitally sign & submit…

Chaotic morning calming down, finally time to post JFT. Recap W 2/16 1) PT exercises & some hand weights before work :smiley: 2) Move hourly (limit stairs) :) 7.5K 15 floors 14/14 boom! 3) Net calories < 300 red / 96 oz. water :) ate decent for day, no evening snacks -313, sodium pretty good, fiber ok, protein & calcium…

Lovely to see so many posts. I love the support provided here. @azulvioleta6 My deepest sympathy to you and your mother. Wonderful, all the time you took for her and your father. I remember you used to dance and preserve food. I wish you well this year. Welcome back! @MLHC1 Hugs dear friend, hoping you are able to…

Recap M 2/14 <3 <3 <3 Happy Valentine's Day <3 <3 <3 1) PT exercises before work :smiley: 2) Move hourly (stairs optional) :) 6.8K 15 floors 12/14 3) Not sure of supper / net calories zero / 96 oz. water >:) Net cals already red, then evening snack of peanuts ~ ack! At least water, fiber, protein, calcium all good. 4)…

My JFTers, thank you very much for your support! Lately I have become such a whiner, like I'm the only one with struggles. Sorry about that! I need to remember my WOTY: tenacity. Reading all your posts are so inspiring to me. <3 and hugs to all my JFTers! @pridesabtch Been there done that with plantar fasciitis. Rest…

@pellamills1 Welcome! Recap Sat. 2/12 1) PT exercises :smiley: 2) Move hourly :) 5.3K 10 floors 11/14 3) Alternate ice / heat on knee :smiley: 4) Net calories < 500 red / 80 oz. water :smiley: best day in long time -163, sodium not so great, fiber & protein ok, calcium low, 80 oz. 5) Wash dishes / wash bedding ~ in…

Weekly Weigh-In = When I'm active I eat back calories. My weaknesses: I love food... my sweet tooth, especially chocolate... portion control... FOMO (Fear of Missing Out). Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (helps me visualize). My digital scale only shows half pound increments…

Recap F 2/11 ~ TGIF! 1) Move hourly :) 7.3K 13/14 17 floors (avoiding stairs for now, knee still inflamed but not so bad) 2) Net calories zero / 96 oz. water >:) can't seem to get a handle on eating less when I'm not exercising ~ ack! -746, high sodium (some processed foods), fiber, calcium & protein excellent, sugar…

@Janele0627 Loving the vacay posts! Thanks for sharing. Recap R 2/10 1) PT exercises before work ~ knee slowly improving but better than not :smiley: 2) Move hourly :) 7.3K 22floors 13/14 3) Leftovers for supper / net calories zero / 96 oz. water >:) evening I had hot chocolate & biscotti while watching Olympics & I…

Reading JFT posts about this and other forums, so relatable! I joined MFP late 2015, logged food & exercise and initially lost a few pounds, then stalled. Looking through the Motivation forums in January of 2017, I found JFT. It was just what I needed! In 18 months with JFT support & accountability, I went from 185# to 152…

Recap T 2/8 1) PT exercises before work :smiley: 2) Move hourly :) 7.8K 28 floors 11/14 3) Pizza at friend's for dinner (ack ~ her choice) & log best guess / net calories zero / 96 oz. water :s evening eating disaster & I did not log, at least I refrained adult beverages & drank 96 oz. water :p 4) Title 31 prep / draft…

Recap M 2/7 1) PT exercises before work :smiley: 2) Move hourly :) 6.5K 25 floors & 13/14 3) Net calories zero / 96 oz. water :( still not keeping cals down without exercise -383, sodium not bad, calcium low, fiber/protein/sugar good, 96 oz. 4) Title 31 prep / email catch-up ~ some / organize BC-CC folders / catch-up cjs…

@littleblackskirt My deepest sympathy to you on the loss of your mum. I remember you've been dealing with both parents in the last year or more. (((HUGS))) @MLHC1 Glad to see you post JFT again. No worries about making comments! I don't know how you do all that! Thanks for the reminder to take knee recovery slowly... I've…