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I've been a big Shaun T can for a couple of years now and still do his workouts everyday. T-25 and insanity max 30 which I've been doing for 2 years now. My next step is to start asylum along with Cize. From the videos I've watched and articles I've read, I think Cize would be good if you combined it with another program.…
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Beet juice powder mixed with Vega energizer and pycnogenol. If I'm doing core workouts, I add 2 pills of amplified creatine 189. My stamina for my age is very good. Have to stay consistent on your workouts though, that is the key.
