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Hello! My name is Julie, and I survived my first full week of keto!! Admittedly, my carb intake is a tad higher than what most people would do (my goal is 35 g), so I guess I am trying to live a more keto-friendly lifestyle, rather than following a strict "diet" per se. I have always struggled with being overweight, since…
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TURKEY MEATBALLS IN CREAMY TOMATO SAUCE Ingredients: (for the meatballs) -1 container (approx. 20 oz.), Ground Turkey 93/7 Lean -0.5 c. Grated Parmesan Cheese (got mine from Trader Joe's) -1 large egg -3 tsp. minced garlic -2 tsp. dried oregano -salt, pepper, and garlic powder to taste -olive oil (if you are watching…
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Hello! I am new to Keto as well (this is actually my first week and the struggle is real!) and trying to get back into the workout groove. I purchased a subscription for the Les Mills on demand program, so I can pick and stream their workouts when it is convenient for me. I used to do the classes religiously at 24 hour…
