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Need!
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Thanks again for all the advise I'll check out all suggestions
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My routine has been Day1: Legs/Cardio - Day2: Back/Bi - Day3: Chest/Tri - Day4: Shoulders/Abs. Training 4 times a week. Any plans out there that loosely fit in with my current structure?
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Mass
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Thanks for all the great advice. Which program would you suggest for somebody my size to gain consistent muscle mass?
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Overhead military press is one I'll definitely add, thank you. I've got the rest too. I started lifting 18 months ago when i was 17 stone and very fat/obese. Dropped a lot of weight and now I'm 12.5stone. I'm 6'4". I want to add mass but NOT fat
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I'm after an exercise for each muscle group that's heavy, intensive and effective
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South London!
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Stay positive
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The reason you feel hungry late at night is probably because you aren't eating enough during the day
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She f##### her ex
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I'm not a like minded girlie but my advice is don't rely on motivation. Instead, rely on discipline. Discipline is consistent and reliable. Motivation is fleeting and fickle.
