cat_smith1 Member

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  • The 10,000 and the 2,711 are under your 'Activity Goals' if you go into 'Account.' You can amend them to whatever your target is. Hope that helps.
    in Fitbit app calories burned Comment by cat_smith1 March 2016
  • Hi. Another new to weight training here. I've lost quite a lot of weight primarily due to running/Body Pump classes. I don't want to lose more 8st 7-10 at 5'4''. But I do want to reduce my BF% from 20%. I've started the Lee Labrada 'plan' and am in Wk 4 but I don't feel like I'm making much progress. Really interested by…
    in Recomposition: Maintaining weight while losing fat Comment by cat_smith1 February 2016
  • Thanks for this. Is the 90g UK RDA just for 'added' sugars then? I'd love to be able to discount the fruit sugar - at the moment trying to keep sugar total low means a lot of very green, and not very pleasant protein shakes.
    in Smoothies, too much sugar Comment by cat_smith1 December 2015
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