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5'4" 143lbs size 9-13 depending on pants 130lbs size 7-9 120lbs size 3-4 My lowest was 115, and I was a size 3. I have wide hips, so nothing smaller ever fit me
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Hi! Four months post delivery with my fourth child! I haven't lost even a single pound yet. With breastfeeding the weight just isn't going anywhere no matter how hard I try. I have about 20 lbs to lose to get back to my prepregnancy weight of 118.
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You're welcome :#
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Lol ok that was super funny
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Right?! I freakin love him!
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Never seen it! Always heard it was hilarious though!
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Omg love this
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I must convince him then...
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When it's in a 3-way With a honey in the middle There's some leeway The area's grey In a 1-2-3-way
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Lol how sad. I knew it would get quite a few bites! It is most definitely an April fools for me though, I am certainly not looking for something more...Unless he wanted to suddenly take me to Ireland or something. I wouldn't say no to that
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Thanks..I like to keep her well groomed :D
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Hahahaha love it
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Hahaha thanks ;)
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Oh my goodness, your girls are just precious!!
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YES. Him and Tom Hardy <3 :# :p
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Thanks everyone for your help!! I will put all of this knowledge to work!
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Thank you :) I will try the shorter duration. I thought since I didn't have a problem with breathing or anything I could run a measly 15 minutes lol but apparently I still have some building up to do!
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Brotein shake
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Because apparently no one should be running unless you are a top notch athlete? Lol I love how it is immediately that I am unfit or too heavy..
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That makes sense.. I felt like I could keep running, but I stopped because it hurt. I think the Overstride makes sense too. I'll try focusing on smaller steps, maybe upping the pace and running for a shorter amount of time? Since I don't seem to have the pain when I run faster.. I never realized how much went in to running!
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Great advice! Thank you :) I didn't think about the fact that my body may not have really had the energy to keep going. I use the treadmill as a convenience thing, since I can do my entire workout in one place. With 3 kids, it's hard to get out and go running outdoors. But I will certainly try to give it a shot!
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Lol I am by no means unfit, or heavy. I am used to running. I just was having some knee pain while jogging. I don't think being 118 is too heavy for my joints :D
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Usually, when I am doing intervals, I am doing about 15 min of running total. But I am running a lot faster. I just decided to jog 15 minutes straight this time.. come to think of it, I did feel super awkward running that slow, so I wonder if I was just off because of that? I think I may need to up the pace
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I figured it was probably my form :/ It's just weird to me that it hurts when I jog, but not when I am sprinting
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I don't actually run outdoors though.. maybe I am misunderstanding? Are you telling me to go run outdoors?
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I prefer the dad bod. Big burly men! Lean toned men, and overly Muscular men are not my thing
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Fantastic advice! Thanks!
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The league is hilarious!! Such a good show! House of cards is fantastic too. Breaking bad is one of my favorites, just finished binge watching the entire series lol Making a murderer was good, soaked in bleach, the overnight (really strange movie lol), Dear Zachary (so, so, so sad though)
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I found out that you can account for breast feeding in the food section! I always just add it to my snacks .. my daughter is one, so I put toddler..burns a little less calories. Please remember to take it easy for a while, dont overdo it!! I went back to the gym 3 weeks PP, and tore a muscle in my stomach and couldnt work…
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Oh gosh, I am so so very sorry for your loss. I cant even imagine. I can totally be here for you, and help you get to your goal! I have a years worth of experience personal training...and while not a whole lot of time, I have learned A LOT. So I can help you with a workout plan, or modifications if you need any. I can also…