almost_hipster

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I lost 20 pounds with intermittent fasting, eating one meal a day that ranged from 1000-1500 calories. I loved it at the time. Since then, COVID and a lot of life changes happened. Trying to get back into it.

in How many of you fast on a regular basis? I've heard that it has benefits but also am curious if it i Comment by almost_hipster May 2022