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Munch food Ideas: Wholegrain crackers Almonds Chobani yoghurt Sweet potato chips, cooked yourself Protein shake w/ bannana, blueberry and milk.
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My favourite exercises that work great: Upper abs: Heavy ab pulldowns -develop thickness in abs Bicycle crunches-Great for lower, upper and obliques Exercise ball v passes- Works both upper and lower abs Lower abs: Hanging leg raises-use ankle weights when you get stronger Bicycle crunches-Great for lower, upper and…
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Cheat meals are great to reset your fat burning hormone leptin. Make sure to fit that 'cheat meal' within your daily calorie needs and it won't interfere with your diet, in fact it will make you burn even more fat.
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When you start a weight loss program your body takes about 2-4 weeks to transition into a fat burning mode. In that time you might lose some initial water weight, but that won't be fat. After 4 weeks depending on how good your workouts and nutrition is, you will start to lose the weight. Stay persistent, don't drop your…
