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While I agree that you need to do what's best for you, I think it's okay to have a small piece of candy when you crave it. For me, if I want something it's better I have a little. If I keep stopping myself then I end up binging. There are days when I've planned sweets into my calories and still lose. ☺
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This is a probelm for me too. I took some time to really try to understand why I overeat. Was very difficult to admit some of the underlying things in my life that I was unhappy with but not willing to admit. I realized I had put aside some tough situations I've gone through in the last 5 years or so. I never really…
