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I'm 5'4" and around 190, and I eat 2000 a day to lose one pound a week. I have an active job, and I strength train 3 times a week, powerlifting style, and do a bit of cardio, jogging/running once or twice a week. Right now, I'm losing a little better than a pound a week, but that fluctuates a lot, especially when I ramp up…
