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I am older and while I have lost some weight (37 pounds) I also have gained muscle so sometimes you are changing from fat to muscle and then you will see loss in inches which is great as well. I found being as active as possible is the secret for me that tends to take pounds off, and I can eat about 1500 calories and still…
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I look my weight and in the past lost most of it and oddly I could not see the loss I still felt and looked obese to me... Why is that do you suppose?
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I love potato chips especially kettle cooked ones, gee I miss them!
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I grew up on a farm we raised animals for meat, and milk, I do not find meat unhealthy for me but I cannot seem to get enough protein so maybe I don't eat enough? I eat meat maybe once a day, I eat dairy sparingly have some intolerance for it, and veggies are typically somewhat low in protein compared to meat and dairy.…
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Hi I am 5' 8" and have 100 more pounds to lose have lost 30 so far so good. Would be nice if it came off as easy as it went on!
