beachysunshine Member

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  • Hello Ladies! Would you kindly add me? I need all the support possible to eat healthier, please. Had my 4th child 2.5 weeks ago, and need to lose 30 pounds. 5'3'', started off at 140, now I am 170. Goal weight is 138. Thank you :)
    in 5' - 5'3" females- want to lose 25-30 lbs Comment by beachysunshine December 2016
  • Hello! I noticed your post is a bit older, but just in case you're in need of more suggestions, I have the same health conditions you have. I go to PT for the hypertonic floor. My therapist said yoga and spinning are perfectly safe as well as Zumba. No Pilates or anything that requires stability in your trunk (planks, leg…
    in Exercises that DONT engage the core? Comment by beachysunshine March 2016
  • Hello! I suggest, if possible, you find a physical therapist as not a whole lot of people are familiar with your condition and what exactly may be going on internally. I go to therapy for hypertonic pelvic floor and have been told to lay off intense exercise until my muscles are relaxed. Just my two cents :-)
    in Squat Jumps: The Natural Enemy of the Weak Pelvic Floor Comment by beachysunshine March 2016
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