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I have been here a while but I am getting back on MFP. Looking for some friends to help support and also maybe receive some in return! I'm 25 so I think I qualify
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http://www.teamunify.com/cast/__doc__/Insanity%20Nutrition%20Guide.pdf There is a link to the meal plan its a good read and it works for me although everyone is different.
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Oh don't you guys worry I am still working out just not insanity. I have lost 6.5 lbs in a month and I was slacking the first half I need to just fit in when I can. Results pics are always super motivating! Especially my own from 3 years ago when I finished this program with my father. That's some awesome results the…
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I started this thread and have actually stopped only because i live on the top floor apartment and dont want to do it outisde. Maybe i can pick it up again the lady below me says she doesnt care. I hope i can start it again soon! How do you all stay motivated?
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Yeah they get pretty repetitive I always use them as a base workout and then do something more exciting in addition. I personally and training for some OCR's this year so I do random stuff. Flip tires, bang sledge hammers, climb ropes, run, carry buckets, etc....
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The posts that I come across that appear more obvious than others.......yes, I tend to call them out. If this was a mistake on my part, then my apologies, and have fun.[/quote]
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Well I am not a beach body coach nor would I claim to be an insanity enthusiast just a guy trying to get back into race shape for 2016. I did this once before with the meal plan and I saw awesome results so I'm doing it again.
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Find a Spartan Race in Australia and register to race then you have to train!
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Yes beach body challenge with Shawn T and now that's it almost the end of week 2 how are we all feeling?! I am getting my butt kicked but I love it.
