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Date.................KM...................Total 3/2..................04.13.................04.13 (Walk)
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Hi Guys, I am putting up a Challenge of 40 Kms for March.
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@instantmartian.... Thanks a lot. I was hydrated, not sure what else was the issue. Might have to get more knowledge and prepare better for next time. :) @9voice9.... Thanks a lot.Surely wan't to better 00:31 next time. :) @Orphia.... Thanks a lot, It was amazing just to finish and didn't really think that 00:31:51 was a…
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Hi All, Excited ... completed my first 5K just am hour back. My calves caught fire around half way and started getting cramps so switched to walk after that and regained running only at last 500 to 600 meters. Completed 5K in 00:31:51 my PR. Will definitely want to improve this and do something to those calves, they really…
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Date.................KM...................Total 2/7...................1.19.................1.19 (Run) 2/10..................1.85.................3.04 (Walk) 2/11..................1.88.................4.92 (Walk) 2/12..................8.8.................13.72 (Bird Count Exercise)…
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@MobyCarp.... Thanks for the advice,These are initial days for me and this forum is really helping me.Nowadays I use MFP only to check this forum :smile: I Just tried with this app called "Track Runner" on Windows Phone. This is an awesome app it offers features like Interval training for free which is available only on…
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@Elise4270, @instantmartian.... Thanks a lot for you advice.Let me try by taking couple of day offs before run day.I don't want to quit running after this 5K, I just want it to grow. Date.................KM...................Total 2/7....................1.19.................1.19 (Run)…
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Date.................KM...................Total 2/7....................1.19.................1.19 (Run) 2/10..................1.85.................3.04 (Walk) 2/11..................1.88.................4.92 (Walk) 2/12..................8.8.................13.72 (Bird Count Exercise)…
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Congratulations @runner_girl83 on completion of 10k @nhenryoliver Thank you Updating..... Date.................KM...................Total 2/7....................1.19.................1.19 (Run) 2/10..................1.85.................3.04 (Walk) 2/11..................1.88.................4.92 (Walk)…
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Date.................KM...................Total 2/7....................1.19.................1.19 (Run) 2/10..................1.85.................3.04 (Walk) 2/11..................1.88.................4.92 (Walk) 2/12..................8.8.................13.72 (Bird Count Exercise) Had gone on a Campus Bird count…
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Date.................KM...................Total 2/7....................1.19.................1.19 (Run) 2/10..................1.85.................3.04 (Walk) 2/11..................1.88.................4.92 (Walk) Just did bit of walking on 11-Feb. Haven't run this week.
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Just did a bit of walking, added 1.85 KM
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Thanks for encouragement :)
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Thanks, I ran 3K without training not 5K and timing was last thing I was worried about. Must be somewhere around 45mins from start that I was able to drag myself past the finish line :smiley:
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Hi Everyone, This is Rohan, I am new to running. I have just ran a 3K with freinds for fun and was just able to crawl past the finish line. I am planning to run my first 5K this year, I am training with Endomondo app and C25K Windows Phone Apps. Hope I finish my 5K with a smiling face. My Goal for February is 20 KM. Feb 25…
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Go to Data & Settings, Sync MFP and follow the steps. Note that you need to logout of MFP before connecting pacer. You will get a login page from pacer, login from there and continue
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You need to logout of MFP. Then connect from pacer and you get a login page. This will work.
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Cool... Thanks
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I too am having this problem. Weighing scale is struck. I am 6 feet and was weighing 90Kg a year back, surely was overweight then. In 6 -7 months I lost 10 kgs but just reducing carbs and controlling the sweet intake. Looks good till here. But, once I became 80Kg the weighing scale just struck there last 3-4 months it isnt…
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SW : 90Kg CW : 80Kg TW : 76Kg 11/01 Sund : 80 Kg 11/05 Thurs: 80 Kg 11/12 Thurs: 11/19 Thurs: 11/26 Thurs: 11/30 Mon : Total weight lost this month: 0 Kg Overall loss : 10 Kg Good luck everybody with this month