Ron_Dco Member

Off from running and MFP for so many days.... Will be resuming from May... Injury is gone and had a lot of rest. April I fell short in April Running Challenge. Had done a Blood Sugar level test today and found that I am having High Glucose level :'( :'( This isn't a good news.... might be this will be a new motivation to…

@MobyCarp .. That one was a great race report.

Congratulations @MobyCarp ..... :)

@MobyCarp finished Marathon with 03:23:01

Tracking might be truly estimated distance. Else they need to put GPS chip on everyone like James Bond stuff :)

@MobyCarp going good 15K at 01:07:56

@MobyCarp ,,,, Good luck for the Boston race. We are all excited to read your race recap. Guys, anyone have idea how one can track Boston participants without an App on phone. Getting an App just for this is not the first option :wink:

@WhatMeRunning.... Everything is fine as of now. Need to heel that muscle and avoid further damage. @_nikkiwolf_, .... thanks. yeah taking some days rest for the injury to heal. doesnt't look any major, but Physio said it might get into one if I don't rest. So April challenge gone for a toss. @skippygirlsmom... Thanks

@ariceroni.. Congratulations on HM completion @WhatMeRunning... Congratulations on the HM completiona and for the PR. Nice race write-up:) @Orphia.. Congrats on PB @Stoshew71... Congratulations on HM, PR, AG win.. @_nikkiwolf_... Congratulations on the 10K and PR... that was awesome timimng @ceckhardt369... Congratulations…

@ceciliaslater... Sorry to hear about Maggie,My sympathies. but that's a great gesture from you to adopt a stray dog. Date.................KM...................Total 4/2..................06.31.................06.31 4/3..................03.16.................09.47 4/5..................02.76.................12.23

Add me, I love these Fibit challenges.. My step goal is 6K https://www.fitbit.com/user/3SP2CN

@Stoshew71 ... Congratulations Stan on the Age Group win and PR. That was a challenge course. It was a nice write up. Award and medal are pretty awesome :) @skippygirlsmom .. Congratulations on AG 2nd place win. That must be fun running with Iron Man and Captain America :) Date.................KM...................Total…

Hello Everyone, Setting up a Goal for 45Kms this month. But I want to do better than that :)

Didn't run both on Tuesday and today... So that must be it for the month. Glad I was able to complete the goal set. All set for April... :)

@Stoshew71, @MobyCarp that was some great inspiring writings in couple of pages. I have bookmarked these pages, to go-through again in future when I need motivation. @Ch1psNQueso... Glad you are back, welcome back.

@MobyCarp..... Thanks for the Clarification, I got it. Will try those tempo and speed runs when I think beyond 5K and that might be for next year :) . Yes they do have 10K and Half Marathon on the same day. @Elise4270 ...... Thanks for the help. @kristinegift.... Yes they do have 10K and Half Marathon on the same day.…

Hi People, I got a doubt. today the organizers of the next 5K which I registered sent an email telling, do 1 speed run, 1 Tempo run and one long run so that you don't end up injured during the race. I generally do is just run at normal pace, walk when tired and regain running and put maximum towards end the running. In…

Congratulation @MobyCarp you did awesome.... @EvgeniZyntx ... that really looked a fun, never knew of a race like that Completed the Goal for the Month :) Date.................KM...................Total 3/2..................04.13.................04.13 (Walk) 3/3..................02.62.................06.75 (Walk / Run)…

**** Not Running, taking rest for few days. Will start from Easter holidays :) **** @ddmom0811.. Thanks for the Advice, seems to be more than first mile problem I guess. I have taken a week off. @greenolivetree... Thanks for concern. I think I am sleeping bad, I checked that I have been sleeping around 5hrs / day from last…

@ariceroni, @CivicSist ... Congratulations on the completion 10 mile

Last week was one to forget, it was a miserable one. Planned for at least an 8K long run and had to return after 1K. Still not able to understand why do I get exhausted so soon, at the end of 1K, I was getting all exhausted like I have been running for hours. Need to get this nourishment thing correct, I was out of energy.…

@7lenny7.. Thanks for that heat map link, it's woderful. Hopefully soon I'll find some people for company while running. Bored of running solo. http://labs.strava.com/heatmap Ah... all those new shoes...

Ran couple of 5K distances this week and found out that the best I did was 40 minutes. This surprised me how I could run the first 5K race inside 32 minutes, was a surprise even at the race finish. Then I went to Mapmyrun website and tried creating a route which I had run for the first 5K and it showed me the distance was…

Date.................KM...................Total 3/2..................04.13.................04.13 (Walk) 3/3..................02.62.................6.75 (Walk / Run) 3/4..................03.40.................10.15 (Walk / Run) 3/5..................04.37.................14.52 (Walk / Run)…

Date.................KM...................Total 3/2..................04.13.................04.13 (Walk) 3/3..................02.62.................6.75 (Walk / Run) 3/4..................03.40.................10.15 (Walk / Run) 3/5..................04.37.................14.52 (Walk / Run)…

@karlLundy ... So sorry about your loss.

Need to run tomorrow, but I am struck in Office still ;'(

This weekend I went exploring a new route totally believing the Google maps and this route was good. bit hilly though, but was good. what Google maps didn't tell me is the number of stray dogs I would have to evade... Some were just staring, some were barking their *** out (luckily they were on leash), some were with that…

@Elise4270 Good to know everyone will be over here. saw that when I logged in today, 200+ unread messages. that's awesome. I did join the starva group. Still finding a way to upload data over there. Soon I will be alive there :) @Ch1psNQueso Thanks for the link. by the way nice DP :) that is my expression on finding out…

Everyone going for Strava, wish me too could. But this Windows OS, not sure how I long I need to wait for Windows Phone to get Strava :'( . Hope this thread doesn't go dead. Date.................KM...................Total 3/2..................04.13.................04.13 (Walk)…