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10% incline on the treadmill n crunches r firming things up. I'll try using my cycle to watch weight change. Thank you.
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I track everything very closely. My BMR is 1669 n my TDEE is 2262. I consume under 1670 calories daily. My carbs r under 100 daily n my sugars r under 10. I've been plateaued for almost a month. I've already lost 133 pounds but doctor wants me to drop another 50.
