lacefaye08 Member

Thanks for the help. I understand now about the brown fat vs white fat, and makes since to me. I don't drink coffee, so no cream. I do eat nuts, but try to portion control. I don't think my electrolytes are in balance, so I am going to look into that a little more. I really appreciate your advice, and will definitely keep…

Thanks! I will start measuring and see if that at least keeps me motivated!