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Year 1 [2015]: I lost 4 kgs (8.8 lbs) Year 2 [2016]: I lost 7 kgs (15.4) You see how it goes? I know it can be "painful" when the scale does not move. But remember this, the number on the scale dont define you. The hard work and dedication that you are putting on, that what defined you. When you take good care of your food…
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Apple + Peanut butter = Love of my life
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Overnight rolled oats with milk and seed (chia or flax). Simple yet elegant o:) You may go with fruits!
