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Eat dessert
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What I did was give it up cold turkey. When you don't drink it for awhile you'll find it doesn't taste good anymore. Water will actually taste good.
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@sijomial No, you are missing the point. Yeah, we all know they are a business. They make millions of dollars. Yes, insurance group plans are based on risk models. Now, your going into getting and individual plan for yourself verses what I have which is a insurance plan through my employer. I don't have any say in. There's…
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@ninerbuff Actually, I don't get much choice on who I get for insurance. My choice is what my employer provides. Which I pay premiums. Yes, there's no guarantee but if half of the people were successful at keeping it off then that would be a start. Also, if the parents are obese the kids are usually obese. At least, that…
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I was wondering about that too? I'm 5'1 started at 263 wanting to get to 135-140. I'm hoping weight training will help?
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@sijomiial. So if the do an DNA test on you and find out you have genes that will cause you to be predisposed to certain diseases should they charge you more? Where is the cut off to who and how much insurance can charge? If they are interested in their profit margin then they would help people get and stay healthy instead…
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@csardiver "Would you expect insurance to pay you to stop speeding? Or send a speed limit counselor? Desired behavior results in rewards. No one is going to preemptively reward you for good behavior - at least no successful business would." They do have driver education. So your point? People do drugs and they have rehab.…
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I only eat back a portion of my calories burned.
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In in