tmcracknell Member

• Activity
• Discussions
• Replies2

Replies

• I'm on 1200 per day an sometimes I only eat about 1100 because I've exceeded my carb recommended intake but I only do it if I'm close to having eaten my protein an fat needs an I have plenty of energy

  in What happens if you don't eat all of the calories? Comment by tmcracknell December 2015
• Out of interest how often do people have a diet free day?

  in Why does one day 'off plan' cause so much damage? Comment by tmcracknell November 2015