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Have you ever heard of nutritional cleansing?
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It's a simple carb not a complex carb. Sorry I didn't clarify.
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It all depends on your goal. Fruit is great but if you are looking to reduce your body fat percentage, then fruit should be looked at a little closer. **if your not looking to reduce bf% the rest of my response is useless to you bc fruit is not harmful to you if just barely going over the mfp calculations. *if your goal is…
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I have a client who wears a polar and a Fitbit. While doing any type of cardio that no at a steady pace like a group fitness class she will look at both and notice a few hundred calorie burn difference between the two and every time the reason is bc the Fitbit was showing no heart rate. The Fitbit has great features that…
