tns56364 Member

I 2nd 'the obesity code' by Dr jason fung. Great book

I use the scosche rhythm+. It is an armband and I love it. I feel that it's quite accurate.

Weight loss starts the moment you don't give up. Ask your doctor if getting off your butt is right for you. The greatest pleasure in life is doing what others say you cannot do.

I will add you. Anyone here can add me too. tns56364@gmail.com

I'm so glad to hear that I'm not the only one with this problem. So I usually will skip breakfast and sometimes lunch then enjoy an nice dinner and a later small snack. I still make sure that I eat my required calories and maintain a good deficit.

I'm actually taking the kinobody approach of intermittent fasting and so far it works for me quite well. Add me if you wish.

Haha yeah I got one of these belts. But I got it for different reasons though. First of all, I didn't pay a dime for it cuz I got it from a friend that thought it was a miracle worker (which obviously it's not) so she was going to just throw it away. Second, I have a very jiggly belly so I use it only when I do workouts…

I'm up for any challenges. Feel free to add me tns56364@gmail.com

I follow the kinobody style of IF and it works well for me. It allows me to easily eat at a deficit without starving.

I recently got the blaze and I love it. I compared it to others and it seems to be good as far as accuracy.

Same. This is my go to hot drink preference since I'm not big on the whole tea thing.

I am also new to this and looking for friends. Feel free to add me tns56364@gmail.com

I'm in tns56364@gmail.com

Hello I am a 33 year old mom of four (10, 6, 4, and almost 2). I'm looking for like minded friends with busy lives trying to be healthy. Feel free to add me.

I'm addicted to powerade zero and green tea and I'm still losing.

131 don't post much but log every day

Great job! I recently reached this mark also. I was so excited.

Big +1

Yes! Glad to know that there are others of the fandom here! TEAM FREE WILL!

Hahaha true

Hahaha

My husband is an over the road truck driver that is gonna 7-10 days at a time. We have 4 kids which only 2 are in school. I live in a small town so my gym doesn't offer childcare. Working out is tough but between finding a sitter and working out at home I manage to get a workout 3-5 days a week.

Mine is out too. Grr

I haven't bought one yet but researching like crazy. I was thinking about getting the hr but I might wait for the blaze that is coming out in a couple of months.

I find myself more active right after an intense gym workout. It's weird cuz I should be tired after the initial workout, right?

I remember these from shark tank. Personally, I don't need them.

Egg drop soup. Yum

Hahaha :smiley:

Mine is open. Feel free to add me.