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Usually the weight of the jar's contents is indicated on said jar. But I agree the data of some inaccurate entries could be improved. That however is a community effort. So if you discover an entry like that, please make a more accurate one for all of us to enjoy.
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If you're already active (e.g. sports that already stress your bones and ligaments) and you listen to your body there's no real reason why you shouldn't be able to run every day. If you're not active, slowly build up to running every day. Remember stressing your body doesn't make it stronger, recovery does. Overdoing it…
