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Vape pen
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Use a Vale pen with an e-liquid that doesn't contain nicotine
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Also I meant 150g of protien a day
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Are going to help or not
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Look at my dairy tab for today. That is what I am planning on eating everyday for 5 days a week plus weekend. But the problem is that I can't eat that much without getting full and I still haven't reached my calorie goal of 2,990 and protein goal of 262g. Please help
