SoleilxStitch Member

I sent request, I have been overweight since a young teen. This is my second time using this app , so my weight now doesnt reflect my true loss.

My favourite cheese was double the calories I thought and cheese is carlorific anyway. Going to see the effects of cutting it out over the next few weeks.

Welcome back to mfp, I am also on my second time here :smile: added you

I would say it is, massive difference in how active I am with it than without, and like here you can add friends and join in challenges. I have the charge and I feel it is quite accurate. If you shop around you can find them quite a lot cheaper than from Fitbit themselves and they will still replace should something go…

Hey I'm from London, and around your age. :)

I'm from London, feel free to add :)

You should open your diary, I have never seen someone on a keto diet not loose anything after 17 days. Usually a lot of water falls off during the first week or so atleast.

I'm from London and would love some UK freinds

You may have just hit a wall/plateau and could possibly just change things up abit? Diet wise and exercise wise?

I had the flex , I lost it all the time because the straps abit flimsy. I have the charge now and its awesome and more accurate. I think you can get a small plastic thing to put round the strap now, so it does not fall off.

Get to the gym 3 times lose 1 pound by the Sunday Have a non or low carb lunch for work

I would like to join, i'm set to a pound a week.

At the moment its kpop, but I listen to Britney Spears quite often.

This sounds like a strong possibility , also sounds like something I cant do much about.

way to control the environment (open a window for example, or take breaks to walk outside < This something I obviously do I have been on lots of antihistamines for years now of different types I don't expect food to cure my problems. I don't actually think there is a cure except to be permanently outside and in the…

This place i'm working now the air conditioning isn't terrible, It takes about half the day for me to feel effected by it. Nobody around me is sick. My previous job the air conditioning was worse, thats where it started but that place has moved offices now. I don't remember anyone being unwell other then when the seasons…

I have read that about the meat too and dairy. They are large source of my calories. I can switch red meat to white and fish but im not sure how to compensate for dairy. I eat yoghurt and cheese a lot.

Might have to wear one at uni, half the building is okay but then there is the workshop block where I just end up in coughing constantly.

I havent had tests for allergy, maybe because the trigger is so obvious drs havent suggested it and I have been to an ENT... I have had xrays and other things and from that I know I do not asthma and my sinuses are not yet damaged. yet... I haven't heard of a personal vapouriser, but I will look into that. I do have a…

Yes it does happen with the heating aswell nose completely blocks after a few hours, any smoke causes me to cough. It seems anywhere that air and dust or dirt is forcefully moving. I did buy masks but I wear glasses so its quite annoying.

My profile is new, that is why only two days logging. I dont smoke and or take antibiotics. A lot of vegetables I don't like but I do eat like spring greens, cabbage, spinach I love < vegtables like these I eat. I do drink alot of alcohol at times, that I could reduce, it makes my throat more dry. but its always dry...

My allergen seems to be environmental, I've been going to the doctors for years. I do exercise and go to the gym. My sleep is bad when sinus problems get too much, but the operation stopped the nose being as bad Before that I was getting a few hours sleep a night if any.

Thank you for all the advice, I have read in places that herbal teas can help relieve the symptoms. I'm trying to stick to low carb for unrelated issues, so that part doesnt seem drastric to me. I know what you mean on the saline spray, for me they actually made it worse and just burnt my nose at the same time. I also use…

I haven't had tests done, what seems to have caused and aggravates the sinus problems, is air conditioning, I cant really cope in places with bad aircons, and I find after awhile of being at work and uni my body just literally breaks down from all the sinus problems. All I can really do is take cough drops, nasal sprays…

Not really ashamed but last week I had take away nearly every day and had two large pizza hut pizzas across a day and a half, plus garlic bread and cheese triangles washed down with lots of booze. I'm shocked how I don't feel that bad about it , I just needed to get it out the system >_< Last week I was pretty much…

Its all just different frame sizes and body proportions, I'm 5'8, 183-188lbs and definitely a size 14 on the top and 16 on the legs. but a size 16 top would be too big. I'm not a standard hieght for tall persons clothes, yet a standard coat wont fit my long arms XD just is how it is.

Felt like a new start on mfp, would love more freinds

Added you, I am also a student :)

im also trying to stick on low carb but because i seem to have to , added

I'm with you , I seem to loose the same half a stone and stop! trying to push through a wall