jeskridge Member

Thank you all for your suggestions and support. First time ever using a message board. I really didn't think anyone would respond. This is terrific. I will start using the scale and checking the sodium and staying the course.

I have not done that yet. I am sure it went down significantly giving up the diet coke. I really don't have too much. I make egg whites with a wholewheat tortilla for breakfast, salad, light dressing and bullion for lunch and chicken and veges and maybe some rice for dinner and an apple for snack. I try to keep it simple.…