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I am 6 weeks postpartum myself! Looking to lose 40 lbs!
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I think like with everything moderation with those is the key. Grabbing one in a bind every once in awhile is fine, but for max results probably a better idea just to make the time to prep something.
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Not at all. A normal resting heart rate is 60-100. Athletes are usually on the lower side of the spectrum.
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Moderation is key here really. You never want to feel deprived, that's when we fail. But in all actuality diet soda (and yes I am an occasional diet soda drinker; I have these cravings too) and most artificial sweeteners are not great to be consuming in excess. That's regarding overall health not just weight loss. It can…
