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Welcome and best wishes to you!
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If you are talking about the list of "recent" foods or something like that, I don't think you can delete them. They will just fall down the list as you no longer use them, but they are there forever as far as I know. They may fall off after a certain amount of time, but I am not aware of that happening.
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Hello and welcome! Hopefully the app can help motivate you to your goals!
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Hello and welcome!
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-Get a food scale - Weigh everything... EVERYTHING - Don't get discouraged when things don't happen quickly - Don't give up if you maintain or even gain, fluctuations happen - If you do continue to maintain or gain after a few weeks, seriously check your calories and exercise (you often underestimate your calories and…
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<---- Click here!
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-Get a food scale - Weigh everything... EVERYTHING - Don't get discouraged when things don't happen quickly - Don't give up if you maintain or even gain, fluctuations happen - If you do continue to maintain or gain after a few weeks, seriously check your calories and exercise (you often underestimate your calories and…
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Click on the person's picture that you want to add, then click on the next picture that shows up. Finally, click the two "shadow" guys (on the app) or click "Add as a Friend" (on the PC) and you can add someone. I really wish MFP would just add the "Add as a Friend" option on the first picture you click.
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Don't be disappointed in yourself, just realize that today (or two days ago) can be the first day of a new life and focus on that. You can definitely make great changes by the time you go back home in January, but don't go overboard and push yourself too far in the other direction. Keep strong, keep at it and keep…
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Very awesome! Great job!!
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You don't, I guess? Unless you have an email or something. But if you have no idea what their user name is, don't think you can.
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That is why we mentioned eating back at least a portion of your exercise calories and see what happens. Don't judge it after one day or even after one week, you need to give it time to decide if you are losing too slow or too fast, or even gaining. If something you do not want happens, then adjust up or down accordingly.…
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Generally, the biggest concern with under-eating is not getting the proper nutrients, a sheer lack of energy and your body consuming your muscle mass for fuel. Make sure you are eating enough and getting protein in to help maintain your muscle mass. I would also recommend strength/resistance training to help with that. As…
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Hello! Hopefully technical issues stay away and you can continue down that path!
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Go Broncos! Oh wait, wrong sport... I have never been able to get into soccer for some reason (other than playing it when I was younger). It isn't quite as fast-paced as I would like. Maybe I will give it a shot this year :smile:
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@afrancis0001 - if you are on the app, click on their picture, then click on the next picture, then click the two "shadow" guys you see and it will add them. If you are on the PC, click their picture, click the next picture and click "Add as a Friend" Why MFP makes it so hard, I don't know. P.S. Peeps can add me if you…
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Just remember, while Keto is great for some, calories are ultimately what determine gaining/losing weight. I have done Keto and loved it but I felt it too restrictive. If you are struggling losing weight on Keto, make sure you are weighing and measuring everything and accurately logging. With fat being 9 calories per gram…
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YEEEEES! (Was that too excited?) I am an Instinct player. Been playing since day 1 but lost interest for a while until they started adding raids and adventures, etc. So yeah... I am a geek :lol:
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Wishing you the best, stick with it no matter what, it's not a linear battle, it's a roller coaster!
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Click on their picture, then click on the next picture of them then (on the app) click the two shadow people to add or (on the PC) click "Add as a friend"
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My why? Myself. I have done it in the past for others and it never stays forever. Gotta do it for myself. My goal would be to feel comfortable in public in general, let alone at a pool with my shirt off or things like that.
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Finding what works for you for the long haul is the best way to go about it! Sounds like you have a good idea and plan in mind so here's hoping it works for you. Best advice I can give is a) get a food scale and weigh everything b) make sure to do strength training and c) don't give up because of days that don't work out…
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What do you do when your FitBit has reached the last possible hole? Hope I don't lose more weight in my forearm/wrist? Build more muscle there? I am about ready to move to the last hole! I guess I could buy a smaller strap. So there you have it... my most recent NSV :)
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Very awesome, congratulations!
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Put honest information in MFP and it will spit out the best way to start. If you put in your weight and a reasonable weight loss goal (0.5 per week, 1 per week, etc.) along with the correct activity level, then it will tell you how many calories you should consume. You can obviously use things like FitBit and other devices…
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@luckycharm9334 - if you are on the app, click on the picture of who you want to add, click on the next picture you see, then click on the icon with the two "head and shoulders" and you can add them. If you are on the PC, click on their picture, click on the picture that pops up and choose "Add as a Friend"
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Are you eating 3500 calories of chocolate in a night?? :tongue: I actually don't have a "weakness" anymore. It used to be anything that started with "fo" and ended in "od" but lately I eat what I feel like eating if I want - and I rarely feel like eating anything too crazy :)
