knolan147 Member

For me, emotions=lotsa sweets. You have to be aware when this happens. What helps me is eating right all day and leaving extra calories at the end of the day to cover just in case. Also, working hard to burn off my mishaps with exercise. :)

It's important to have support when trying to lose weight. I'm here for ya. :)

I'm sorry for your loss. Let that be your motivation and drive to lose the weight. Get some good headphones, play some good music, and let your emotions fuel the fire to help you burn those calories. It'll be a double win. You can work through your emotions while burning calories. It works well for me. :).

I'm in! Are you going the 21 days? I think it sounds challenging, A.K.A. fun. :). Feel free to add me.

Sounds good. I'll add you. :)

I tried to add myself to the spreadsheet through the app. I can only view it, not make changes. I weigh in on Tuesdays and I currently weigh 283 pounds. Can you add me or let me know how to edit the sheet?

I'm in. I sent a request through Google this evening. :)

December 31st- 13,107.

December 30th- 11,715.

12/29/15- 12,019 steps.

December 27th- 7,671 steps. December 28th- 13,169 steps.

December 26th- 11,031 steps.

This year I shared the treats I was given. My coworkers treats were put out at my family party and my families treats were shared at work. I dodged the fat bullet, and I did my good deed. It really was nice to see the smiles of everyone when I have them a little something. :)

I use the Pacer app. It works really well and syncs with MFP. :)

Time to put it behind us, not literally. My behind is big enough. Lol! But out of mind is the place for the big eat. :). 2016 here we come!

Switch to light beer. Natural Light is the lowest calorie beer I've found. Michelob Ultra is less, but it's more expensive. Also, water in between beers helps. Good luck! :)

December 25th- 11,620. Merry Christmas everyone!

December 24th- 8,673 steps.

December 23rd- 10,344

December 22nd- 15,091 steps.

December 21st- 13,187 steps. :)

It rings true. A new fight deserves a catchy slogan. Lol!

My friends are like that too. I totally understand. :). It's tough to do it on your own. It takes a lot of commitment. Feel free to add me.

December 20th- 8618 steps.

Hi Sara. I think you're right, all of us on MFP are running the same race. :). 2016 of gonna be a healthy one.

December 19th- 6,350 steps.

Nice challenge! You're going to do it! Stay strong. :)

I worry a lot too. I eat when I worry. Therefore, I move a lot! Lol! Stay positive and stay active. If you're going to stress eat, buy healthier options only. :)

Do not buy sweets. They are just too irresistible! Lol! I had an ice cream addiction that was rivaled by none. I know it's a problem so I buy sherbet when I want ice cream. It's not as fattening, it's tangy and I eat less, and it stays in the freezer for more than one day. Feel free to add me if you like. You are not alone.

December 18th- 5,565.