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Remind yourself: Just as it took time for you to gain all your weight, it will take time to lose it again - and just as it takes time to lose it again, it will take time to gain it all back. It's a process, and one day over a calorie goal won't make you put on all of the pounds you worked to lose. :)
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I use my rice cooker - it cooks just the same as rice with the same proportion of liquid. Use chicken broth or chicken bouillon cubes for flavor. I either eat it as is, or add some pepper or parmasan cheese as a mix in.
