rachelpauline93 Member

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  • Just made a thai coconut curry shrimp soup last night. Yum!
    in Shrimp Comment by rachelpauline93 March 2016
  • You will not gain two pounds from eating 800 extra calories once. Don't beat yourself up over it and just keep at the 1200. Or, exercise an extra 800 calories off during the week if you're too worried!
    in Eating over calories allowed Comment by rachelpauline93 January 2016
  • I ate raw for a few months and for me it was unmanageable. I did lose weight, but I put it right back on as soon as I started eating normally, plus some. Eating a lot of raw foods is probably good, but make sure you're getting enough calories. It's hard on a raw food diet to get even the minimum amount of calories. I also…
    in Raw Diet Comment by rachelpauline93 December 2015
  • I just made cauliflower rice tonight instead of using my regular brown rice. 1 cup was about 27 calories, just a few net carbs and very filling!
    in Best Food Swaps Comment by rachelpauline93 December 2015
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