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Thank you all for good advice
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What a brilliant group i am 56 and lost 28lbs 2 yrs ago and have put it all back on so trying again , sometimes i feel whats the point at my age but after reading all the posts know its hard but can be done
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Well done to you all going to try my best
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I,m from Dundee
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I am 159 lbs and 5ft2 need to lose 26 lbs think I can eat more than 1200 calories which Is my allowance
