Replies
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Congratulations on your weight loss man! That's amazing progress, and sounds like you have things down to a T there. To be honest 6 days of cardio is a dedication on top of lifting, sounds like you're making solid progress!!
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Sounds like solid macros you've got there mate! And that's ace!
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Sounds good man!
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Hey, yes I am! Two days on one day off, with an active job too :-)