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I have tried it, you will lose weight but just because you're consuming less calories throughout the day by replacing meals with the shakes. Not sustainable long term, I'm losing weight now just by CICO and planning my meals. A lot cheaper than Herbalife and I'm learning to eat within my calorie 'budget' rather than…
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You look awesome! WTG :smiley:
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Love your sense of humour :smiley: I've been struggling for years and am finally losing little by little. I'll join ya!
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Wonderful! Congratulations!!!
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Great progress!
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Great tips. Bumping for later
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Add me...would be great to have extra support. Am 40 and looking to lose 15lbs. Lets do this!
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Fantastic story. What an inspiration you are.....and love how you fit everything into your schedule too!
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I'm in! Every little bit of accountability helps! SW: 88kg CW: 73kg GW: 71kg......my ultimate goal is 63kg but if i can lose 2kg this month I will be happy :smile: Weigh in dates: Start of the month (12/01 Tuesday): 73kg 12/05 Sat: 12/12 Sat: 10/19 Sat: 10/26 Sat: End of the month(12/31 Thursday)
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Hi I'm jasmine and I've just joined as well. I'm also an emotional eater, hoping this time I will reach my goals. I've lost 20lbs in the past 1 year but regained about 5lbs recently. Jumping right back in and not giving up! Ive started weight training and tried to keep my food intake to my goals. One tip I can share with…
