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Make sure you get enough protein. Your muscles need something to build with!
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Goals >> Calorie & Macronutrient Goals Click on your calorie # and you should be able to adjust it. Good luck!
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Good for you @aubned92 for having the courage, motivation, innovation and drive to do the leg work needed to make your diet meet your needs. I bet it isn't easy for you, but here you are and you should be proud of that. Keep it up!
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I too am in a similar camp. Was an overweight teenager, the one others said "could look so much prettier if she lost a few pounds." It messed with my self-esteem, but I didn't really pay attention to my habits or take action to make changes until I was in my 20s. I dropped 30lbs and was really proud of myself! Five years…
