Kathleen360 Member

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  • Bump
    in NROLFW- Timing of meals with workouts and other questions Comment by Kathleen360 May 2013
  • Any Updates?
    in CHALLENGE.. CHALLENGE! Comment by Kathleen360 April 2013
  • My husband and I are both using the Zombies, Run! 5K app. It is a blast! We are currently in the middle of week three, and looking forward to the rest of it. The storyline is good, and looking at your run online afterwards helps give you a sense of how well you really did. All in all: Great app. I highly recommend it.
    in Zombies Run, 5K Comment by Kathleen360 April 2013
  • I'm 5'9'', and currently at 160lbs, with about 26% body fat. My ultimate goal is 130lbs/22% body fat, which I hope to achieve by the end of the year. My April goal is 155lbs. I try to keep track of my weekly weight, measurements and goals in a spreadsheet. With that, I'm able to look over it and see my progress. I look for…
    in 5'9" ladies......what is your goal weight Comment by Kathleen360 April 2013
  • Hi There! I'm considering signing up for a 5k being held here in town, but haven't pulled the trigger yet. I've heard that c25k (Couch to 5k) is an excellent program. Personally, i've been using Zombies, Run! 5k training with my husband. It has a bit of a storyline to it which helps with my motivation issues. ;) It does…
    in It's On - Signed up for my first 5k!!!! Comment by Kathleen360 March 2013
  • My husband and I have started using Zombies, Run! 5K training. It is very similar to C25K in the way the exercise/training intervals are set up. But the great thing is, it has a story line that goes along with it, which really helps on those days where you have little motivation. There is also a really good online software…
    in learn to run Comment by Kathleen360 March 2013
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