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I've been wondering the same thing. The ones I've been using have had the range, but the trainer has introduced both a 'basic' and a more 'intense' version of each exercise. AFAIK, if you stick with the basic exercise, you'll be toward the low end, where if you intensify by increasing range of motion or speed or duration,…
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Ok... So one is a puppy (the li'l girl in the back), the other is an "old man" (he's 7 years old). But you just try and work with these two cuties staring you down!
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Skydiving instructor
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I used to enjoy these, but since my wife and I have reduced our sugar and started trying to be healthier, these just aren't worth it to me... I'll leave those to kids or people with a high metabolism. A side note though - what's this nonsense about ketchup on hotdogs being a travesty? Cole slaw or sauerkraut is worse imo.