kayturnip Member

I can't stop laughing

This is all new to me so I'm freaking out every day at this point haha hopefully it will be worth it in the end. Decided to increase my intake...can't wait for the gains ! Hopefully I won't be so hungry when I need to go deficit

Me :) very new to this

I used to spend a lot of time in the library and I'm sure people won't say anything unless your having a full meal. I used to bring snacks such as apple slices as you mentioned, kind or cliff bars, nuts, bananas, rice cakes, etc. Many libraries have a coffee shop nearby so that's also an option if you wanna take a break to…

It is very hard on the beginning. I would suggest increasing your calorie intake slowly to allow your body to adapt. I've heard of people using Apetamin which is supposed to help increase your appetite; however it makes you VERY sleepy the first few days. However I would start with more natural options like calorie packed…

Just made some lunch combined with my leftovers from the holiday haha Glad I've been exceeding my calories this weekend but I know it will be a lot harder this week once I'm back to work. Guess I will take advantage now !

Long work days with nothing to go back to but a crappy hotel gym. Let's trash the excuses and keep each other motivated :)

Sounds like my job

25, Female, Upstate NY

I am just beginning my journey to gain weight and muscle. Definitely a challenge as I already see my belly starting to get fat, yikes!