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i didnt do day 1 either! i figure i have 2 choices... jump in where i am and start today with today's workout, altho shred it with weights sounds scarier than 30DS (which i've done before), or just do yesterday's work out today :) my hip is still bothering me :( and apparently my shoulder has joined the aches & pains party…
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First name: Dee Location:NY Weight: 160 Height: 5' 5" Goal for the program: ideally, lose 10 lbs (or more) :) minimum, i need to lose at least 4 before xmas for a challenge happening at work ( gain no more than 2% of current weight over the holiday season, bonus prizes for those who lose more than 2% in that time!) Special…
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i am going to do the best i can, i seem to have done something to my right hip last week, i was hoping it would be better by now, but still a little tender. i'll be getting up super early tomorrow to get my work out in, but adapting as needed for my hip :neutral: as for the weights, water bottles sound like a great…
