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in my experience, the only bad thing about carbs is you tend not to feel as full from them. Especially if you're eating a lot of simple sugar, high-fructose stuff (there's actual science behind that). Basically if you eat a candy bar, you're going to be hungry again sooner than if you eat the same calories from almonds,…
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I don't really sweat the day-to-day counts and shoot for more of a weekly goal, because my activity levels are very different from one day to the next (for example: on days I work vs. those I don't). I find that if I go over one day, it more than balances out over the next few. Or the cravings come from being well under my…
