Replies
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Honestly, I think it's best to eat based on your caloric intake without an exercise-adjusted number.
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My legs will shake occasionally after leg day, as others have said eating clean carbs will help and perhaps eating a little more if you feel tired throughout the day.
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I'd alternate between T25 & weights days. I'd also mix it up, do T25 two days in a row then weights two days, etc. to keep your body guessing.
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It's fun, it's challenging, it's life changing. You got this, fam.
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As long as you are continuing to train, do what fits your schedule. Don't wake up so early that you're out of energy most of the day. When I trained for a half-marathon, I would run on Mon/Wed/Thur/Sat with Saturday being the long day. Sometimes I would have to do Saturday's run on Sunday, so I'd adjust my schedule…
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Love the tank top you are sporting in your profile picture. I have a "Don't Talk Just Train" shirt. Respect.
