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Yup i've done this. My body became extremely resistant to giving up fat because of some hormonal issues. This method was really the only one where I could reduce the fat and not lose muscle mass. I've lost around 70lbs to date, some by standard low carb, high protein, highish fat. But a good 30lbs has been PSMF with…
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My experience of PSMF is that it can work longer term if you zigzag calories. Work out the total calories over a 2 weeks or even over a 4 week period and then rather than disperse them evenly each day, have them lower some days and higher others. So for instance, some 1500 calorie days and some 700 calorie days. The human…
