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I have the notifications set for my Fitbit and it reminds me to get moving. So I'll take a lap around the office (approx. 180 steps). If I need a signature from someone on another floor, instead of putting it in the cart, I will walk the stairs.
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Anyone can add me. A few years back I lost 100 lbs and, due to unidentified medical problems and my overeating issues, I gained it back. So I want to get back to the 150 lb person who could do push ups and run 3 miles. I'm not sure how to add people as friends so if anyone would like to tell me, I'd appreciate it. I would…
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Well, strength training or circuit training are not on the list on my iPhone like it is on the laptop. I really don't want to enter each individual exercise. I feel like the general circuit training or strength training entry would be fine. I appreciate your taking the time to help me out.
