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Hi! You can do this! You already know that you have to eat clean and exercise. It sucks, i know! But it only takes your body 21 days to get used to a new routine. Ill bet youve been wanting to make a change for a lot longer than 21 days. You can do it!!
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I am also guilty of eating out of boredom. When im depressed i dont eat at all. I know its easier said than done but when you feel like eating, drink water. I think its a cycle that is easy to break once you get past those first few dreaded days.
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I am also guilty if this; ive even done it in my sleep....waking up with crumbs or wrappers. I love chocolate! I will crave it to the point of feeling crazy! My cousin has been a body builder his entire adult life. He eats 7 times a day. Clean, of course. But he tells me, "I am never hungry and i am never full." I am…
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Me too!! Thats exactly why im here. Its my dream to compete for the first time in Dexter Jackson's Classic 2016. I dont know if I should do novice as a first time competitor.....or do i need to join a team? At this point, im just working out and eating clean. Im not sure if I should lean out then bulk or lean and bulk at…
