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I've usually heard EKG for electrocardiogram and ECG for echocardiogram.
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They're basically an ultrasound on your heart, and are a good way to identify many structural and blood flow problems. (I have heart defects and so have to have them yearly.) If you don't have any previous history of heart problems it seems kind of overkill, and a one-time look at your heart while you're at rest isn't…
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This thread is really useful! My doctor had me start tracking food more thoroughly and while I'm possibly just plain not getting enough food, it turns out I'm definitely not getting enough protein for the amount of exercise I do. Vegetarian protein options tend to be high in either fat (eggs, dairy, nuts) or fiber (beans,…
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I just tried this recipe last night and I am now doing this with squash all the time: http://smittenkitchen.com/blog/2006/10/unflinchingly-good-things/ The vinaigrette looks a bit annoying to prep, but I can confirm that it is just as delicious if you misread the instructions and dump everything in the baking dish and cook…
